DEEPEN is a self paced course designed to enhance your body literacy and deepen your understanding of your menstrual cycle and fertility.

Learn how to confidently and effectively use the Fertility Awareness method (also known as the Sympto-thermal method) for contraception so you can avoid hormonal birth control and take control of your fertility naturally.

Take your time, you have access to this program for 6 months.

• The body literacy every girl should be taught growing up
• The inner workings of your endocrine system, female reproductive anatomy and the process of egg maturation
• The four phases of the menstrual cycle and how hormonal fluctuations impact fertility 
• How to confidently assess the health of your period so you know when to seek support
• The Fertility Awareness Method (Sympto-thermal method), how to identify fertile and non-fertile phases of your cycle and pinpoint ovulation through charting cervical mucus, basal body temperature and cycle days
• The differences and nuances of cervical mucus throughout your cycle
• The 5 non negotiable rules to ensure this method of contraception is 98% effective, which is comparative to the oral contraceptive pill
• Access to bonus resources for times of change: going off the pill, breastfeeding, post-pregnancy loss or perimenopause